Fitness After 40
The orthopaedic surgeon and health expert Vonda Wright talks about fitness in mid-life and beyond.
Dr Patricia Bearnson gives us some great relationship insights.
Video Creation Date: May 24, 2013
Comprehensive Total Body HIIT Cardio and Core Workout
Video Creation Date: June 21, 2013
Sarah Dussault shows us how to get fit with this lower body workout while on the couch
Video Creation Date: July 22, 2013
Do you know where your energy is getting depleted?
Video Creation Date: July 24, 2010