1. Follow a diethigh in fiber, vegetables, nuts, seeds, and whole grains, water soluble fibers found in oat bran, beans, nuts, and apples, for example helps to balance blood sugar. An excellent source is ground flax seeds which should be consumed daily.

2. Consume vegetable proteins which include legumes, nuts, seeds and peas, or lean animal protein (turkey, chicken and fish) with each meal. Protein drinks that have low sugar levels are good as they help modulate blood sugar levels.

3. Focus on quality fats. Salmon and other fish as well as nuts and seeds are excellent “good fat foods” that help combat disease. Another way to integrate more quality fats into your diet is to use olive and flax oil in your salads.

4. Go granola.Because hormone deficiency has been linked to diabetes, eat lots of brewers yeast, wheat germ, whole grains, soy products, onions, and garlic. Onions and garlic will help lower blood sugar levels and protect against heart disease.

5. Eat several small meals throughout the day, keeping your insulin and blood sugar levels regulated.

6. Enjoy plenty of berries, plums and grapes which contain vital chemicals that protect your vision.

Article Updated:  November 4, 2009