Tips to Bust Common Workout Excuses
Life is hectic. Nothing seems to work. Gym memberships are expensive. There is an endless list of reasons to skip a workout or never begin exercising in the first place. With excuses blurring the benefits, getting fit can be an even bigger challenge. Here are some fantastic tips to overcome justifications for avoiding physical activity.
“I’m too busy.”
Make working out a priority and it will become routine. The best way to fit physical activity into your day is by setting a schedule and writing it on the calendar. If you don’t have time for an hour of cardio or weight training, take steps to ensure you move during the week – take the stairs, park at the back of the parking lot, do an abdominal workout during commercials. Ten-minute ‘mini’ exercises, such as a brisk walk during the lunch hour, are also useful.
“I feel self-conscious.”