Xlear Nasal Spray
NuVista Plastic Surgery

Interactive video games really are good for you

Written by Tiffany Wallace, CitiHealth

Games that require physical activity such as Nintendo Wii, Microsoft Kinect and Sony Move can give you just as much of a workout as if you were on a treadmill, a new study has found.

According to researchers at Brigham Young University and the University of Massachusetts, “exergaming” is a great form of exercise.

In the study, 39 boys and girls were tested by playing one of six active video games. Playing a game for 10 minutes (depending on the game) came to equal or exceed the workout one could gain during the same amount of time on a treadmill going 3 miles an hour.

Furthermore, kids who were overweight or at-risk for becoming overweight seemed to enjoy exergaming more than children who were at healthy weights.

So, don’t feel bad for playing video games. Just keep moving!

Source: blogs.consumerreports.org

Article Reviewed: July 11, 2012
Copyright © 2014 Healthy Magazine

Related Articles
List of Infections Common in School-Age Kids
Article Reviewed: June 3, 2013
How the first ever bioengineered cardiac blood vessel saved a life—and could save many more.
Article Reviewed: August 15, 2012
Article Reviewed: June 29, 2012
Transformation
Article Reviewed: July 11, 2012
Take advantage of the important role of exercise in keeping our weight under control
Article Reviewed: June 29, 2012