When it comes to exercise, we are what we sweat. That glow is our body's attempt to cool itself and can give us a read on how hard we're exerting ourselves. When we aren't working hard enough, we're essentially spinning our fitness wheels. But on the other hand, overtraining can lead to injuries and other health issues.
To really know if we're pushing our bodies hard enough, or too hard, during a workout, there are a couple of tools we can use to get a gut check on our intensity. The experts at Life Fitness recommend employing one or all of the following:
Fit Tips are provided by Life Fitness, the leader in designing and manufacturing high-quality exercise equipment for fitness facilities and homes worldwide. For more information on FitTips and other fitness advice and expertise visit www.lifefitness.com or follow us on Twitter at www.twitter.com/LifeFitness.