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10 Foods to Prevent Osteoporosis

Having healthy bones takes much more than milk

Written by Healthy Magazine

Changing your diet can be an effective, gentle, inexpensive - and even delicious - way to prevent, relieve or even reverse a wide variety of conditions. If you are at risk for or have been diagnosed with osteoporosis, consider adding these calcium-rich foods to your diet:

  1. Low-fat or non-fat dairy products
  2. Canned sardines and canned salmon
  3. Dark green vegetables such as broccoli, collard greens and bok choy
  4. Tofu
  5. Calcium-fortified juices and soy milk
  6. Black-eyed peas
  7. Blackstrap molasses
  8. Poppy seeds and sesame seeds
  9. Almonds
  10. Figs
Article Reviewed: May 25, 2013
Copyright © 2014 Healthy Magazine

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