Athleta—Fuel Your Joy
Vaseline Intensive Care

10 Foods to Prevent Osteoporosis

Having healthy bones takes much more than milk

Written by Healthy Magazine

Changing your diet can be an effective, gentle, inexpensive - and even delicious - way to prevent, relieve or even reverse a wide variety of conditions. If you are at risk for or have been diagnosed with osteoporosis, consider adding these calcium-rich foods to your diet:

  1. Low-fat or non-fat dairy products
  2. Canned sardines and canned salmon
  3. Dark green vegetables such as broccoli, collard greens and bok choy
  4. Tofu
  5. Calcium-fortified juices and soy milk
  6. Black-eyed peas
  7. Blackstrap molasses
  8. Poppy seeds and sesame seeds
  9. Almonds
  10. Figs
Article Reviewed: May 25, 2013
Copyright © 2014 Healthy Magazine

Related Articles
Maintaining a healthy diet doesn't mean you have to give up delicious snacks
Article Reviewed: November 11, 2013
Article Reviewed: August 15, 2012
Here, some top antioxidant-packed foods to incorporate into day to ad years to your life.
Article Reviewed: June 7, 2013
One in every four older Americans are now diagnosed with diabetes
Article Reviewed: August 8, 2012
Choosing a dietary supplement regime tailored to your nutritional needs can help you stay well
Article Reviewed: June 18, 2013