Vaseline Intensive Care
Stardocs Success Stories
Athleta—Fuel Your Passion
Green Machine - Naked

10 Foods to Prevent Osteoporosis

Having healthy bones takes much more than milk

Written by Healthy Magazine

Changing your diet can be an effective, gentle, inexpensive - and even delicious - way to prevent, relieve or even reverse a wide variety of conditions. If you are at risk for or have been diagnosed with osteoporosis, consider adding these calcium-rich foods to your diet:

  1. Low-fat or non-fat dairy products
  2. Canned sardines and canned salmon
  3. Dark green vegetables such as broccoli, collard greens and bok choy
  4. Tofu
  5. Calcium-fortified juices and soy milk
  6. Black-eyed peas
  7. Blackstrap molasses
  8. Poppy seeds and sesame seeds
  9. Almonds
  10. Figs
Article Reviewed: January 3, 2016
Copyright © 2015 Healthy Magazine

Related Articles
A no-nonsense guide to good eating habits
Article Reviewed: January 1, 2016
Article Reviewed: August 27, 2013
Article Reviewed: January 19, 2016
Those caring for small children and their senior parents are stuck in a difficult situation
Article Reviewed: August 27, 2014
Article Reviewed: January 29, 2016