Healthy Magazine Center
Green Machine - Naked
Stardocs Success Stories
Clinique

10 Foods to Prevent Osteoporosis

Having healthy bones takes much more than milk

Written by Healthy Magazine

Changing your diet can be an effective, gentle, inexpensive - and even delicious - way to prevent, relieve or even reverse a wide variety of conditions. If you are at risk for or have been diagnosed with osteoporosis, consider adding these calcium-rich foods to your diet:

  1. Low-fat or non-fat dairy products
  2. Canned sardines and canned salmon
  3. Dark green vegetables such as broccoli, collard greens and bok choy
  4. Tofu
  5. Calcium-fortified juices and soy milk
  6. Black-eyed peas
  7. Blackstrap molasses
  8. Poppy seeds and sesame seeds
  9. Almonds
  10. Figs
Article Reviewed: January 3, 2016
Copyright © 2015 Healthy Magazine

Related Articles
Holy Cow America
Article Reviewed: January 22, 2016
Simple Strategies to Help You Eat Less Effortlessly
Article Reviewed: January 17, 2016
The Natural Plan for Lowering Blood Sugar
Article Reviewed: January 14, 2016
Honeyville Grain finds success with almonds
Article Reviewed: March 27, 2013
We sometimes lose sight of some of the game's striking peculiarities
Article Reviewed: September 4, 2015