Zico
Clinique
Healthy Magazine Center
Zico

10 Foods to Prevent Osteoporosis

Having healthy bones takes much more than milk

Written by Healthy Magazine

Changing your diet can be an effective, gentle, inexpensive - and even delicious - way to prevent, relieve or even reverse a wide variety of conditions. If you are at risk for or have been diagnosed with osteoporosis, consider adding these calcium-rich foods to your diet:

  1. Low-fat or non-fat dairy products
  2. Canned sardines and canned salmon
  3. Dark green vegetables such as broccoli, collard greens and bok choy
  4. Tofu
  5. Calcium-fortified juices and soy milk
  6. Black-eyed peas
  7. Blackstrap molasses
  8. Poppy seeds and sesame seeds
  9. Almonds
  10. Figs
Article Reviewed: May 25, 2013
Copyright © 2015 Healthy Magazine

Related Articles
7 steps to follow on your path to wealth and personal freedom
Article Reviewed: May 5, 2013
Breakfast Eggs Keep Folks on Diet
Article Reviewed: July 5, 2012
Endurance, Flexibility and Diet
Article Reviewed: November 12, 2014
Eating healthy food is good—but let’s not get carried away.
Article Reviewed: May 13, 2013
Flavonoids found in the cocoa have the potential to prevent heart disease, risks of diabetes
Article Reviewed: September 7, 2013