Athleta—Fuel Your Passion
Healthy Magazine Center
Vaseline Intensive Care
Naked - The Art of Naked

10 Foods to Prevent Osteoporosis

Having healthy bones takes much more than milk

Written by Healthy Magazine

Changing your diet can be an effective, gentle, inexpensive - and even delicious - way to prevent, relieve or even reverse a wide variety of conditions. If you are at risk for or have been diagnosed with osteoporosis, consider adding these calcium-rich foods to your diet:

  1. Low-fat or non-fat dairy products
  2. Canned sardines and canned salmon
  3. Dark green vegetables such as broccoli, collard greens and bok choy
  4. Tofu
  5. Calcium-fortified juices and soy milk
  6. Black-eyed peas
  7. Blackstrap molasses
  8. Poppy seeds and sesame seeds
  9. Almonds
  10. Figs
Article Reviewed: January 3, 2016
Copyright © 2015 Healthy Magazine

Related Articles
Downhill skis, snowboard, youga mat. Which of these, if any, doesn't belong?
Article Reviewed: January 19, 2016
How many diet strategies have you tried?
Article Reviewed: January 15, 2016
Simple Strategies to Help You Eat Less Effortlessly
Article Reviewed: January 17, 2016
A brief explanation of the life-changing program
Article Reviewed: January 29, 2016
Highly advertised foods are plentiful, easy to get, inexpensive, and engineered to taste good
Article Reviewed: January 23, 2016