Healthy Magazine Center
Athleta—Fuel Your Passion
Green Machine - Naked
Nutrition for Sustained Energy

10 Foods to Prevent Osteoporosis

Having healthy bones takes much more than milk

Written by Healthy Magazine

Changing your diet can be an effective, gentle, inexpensive - and even delicious - way to prevent, relieve or even reverse a wide variety of conditions. If you are at risk for or have been diagnosed with osteoporosis, consider adding these calcium-rich foods to your diet:

  1. Low-fat or non-fat dairy products
  2. Canned sardines and canned salmon
  3. Dark green vegetables such as broccoli, collard greens and bok choy
  4. Tofu
  5. Calcium-fortified juices and soy milk
  6. Black-eyed peas
  7. Blackstrap molasses
  8. Poppy seeds and sesame seeds
  9. Almonds
  10. Figs
Article Reviewed: January 3, 2016
Copyright © 2015 Healthy Magazine

Related Articles
What does it take to lose weight?
Article Reviewed: January 19, 2016
Article Reviewed: September 23, 2014
Article Reviewed: August 27, 2013