10 Foods to Prevent Osteoporosis
Having healthy bones takes much more than milk
Changing your diet can be an effective, gentle, inexpensive - and even delicious - way to prevent, relieve or even reverse a wide variety of conditions. If you are at risk for or have been diagnosed with osteoporosis, consider adding these calcium-rich foods to your diet:
- Low-fat or non-fat dairy products
- Canned sardines and canned salmon
- Dark green vegetables such as broccoli, collard greens and bok choy
- Tofu
- Calcium-fortified juices and soy milk
- Black-eyed peas
- Blackstrap molasses
- Poppy seeds and sesame seeds
- Almonds
- Figs
Article Reviewed: August 1, 2012
Copyright © 2013 Healthy Magazine
Related Articles
Does caffeine offer more than just a mental pick-me-up?
Article Reviewed: July 25, 2012
Frankenfoods Without the Horror
Article Reviewed: August 8, 2012
