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<title>Fitness, Diet, Nutrition, &amp; Overall Wellness on CitiHealth.com RSS Feeds</title>
<description>Citihealth is your resource for all local health content.  It is also home to to the Healthy Living magazines. Here, you will find articles, videos, local events, special discounts, and much more, all centered around the basic theme of health and wellness.  You can participate in the health discussion via chatrooms, messaging members of the site, submitting your own videos, articles, events, etc.  CitiHealth is an all-encompassing health arena with local content.</description>
<link>http://citihealth.com/</link>
<copyright>© 2009 CitiHealth, LLC All Rights Reserved.</copyright>
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<item>


<title>Top 8 Eye Myths Debunked</title>
<description>From 'eating carrots will improve your vision' to 'sitting too close to your TV will hurt your eyes,' the world is awash with eye myths.</description>
<link>http://www.citihealth.com/provider_article.php?city=aa&amp;art=2066&amp;pr=0&amp;hc=0</link>
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<title>A Soda A Day Boosts Heart Disease</title>
<description>Studies point a steady finger at the soft drink industry-both diet and regular soda. Of  course, the soda industry argues otherwise.</description>
<link>http://www.citihealth.com/provider_article.php?city=aa&amp;art=2065&amp;pr=0&amp;hc=0</link>
<guid>http://www.citihealth.com/provider_article.php?city=aa&amp;art=2065&amp;pr=0&amp;hc=0</guid>
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<title>Live Life Fully Covered</title>
<description>Some Tips to Learn the Art of Frugality and Save for a Rainy Day</description>
<link>http://www.citihealth.com/provider_article.php?city=aa&amp;art=2064&amp;pr=0&amp;hc=0</link>
<guid>http://www.citihealth.com/provider_article.php?city=aa&amp;art=2064&amp;pr=0&amp;hc=0</guid>
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<title>Editor's Note | March 2010</title>
<description>The 2010 Health care Olympics</description>
<link>http://www.citihealth.com/provider_article.php?city=aa&amp;art=2063&amp;pr=0&amp;hc=0</link>
<guid>http://www.citihealth.com/provider_article.php?city=aa&amp;art=2063&amp;pr=0&amp;hc=0</guid>
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<title>"Modelesque" Abs Without The Crunches Is Now Possible With The High-Definition Tummy Tuck</title>
<description></description>
<link>http://www.citihealth.com/provider_article.php?city=aa&amp;art=2055&amp;pr=0&amp;hc=0</link>
<guid>http://www.citihealth.com/provider_article.php?city=aa&amp;art=2055&amp;pr=0&amp;hc=0</guid>
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<title>Seven Foods To Lengthen Your Life</title>
<description>Seven quick, healthy food switches for an extra 7 years</description>
<link>http://www.citihealth.com/provider_article.php?city=aa&amp;art=2053&amp;pr=0&amp;hc=0</link>
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<title>SuperFoods</title>
<description>Superfoods lower risk for diseases like heart disease by providing nutrients and antioxidants, keeping our energy levels steady.</description>
<link>http://www.citihealth.com/provider_article.php?city=aa&amp;art=2049&amp;pr=0&amp;hc=0</link>
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<title>Editor's Note Feb 2010 | What's Forever For?</title>
<description>Lasting love is built on much more than a feeling</description>
<link>http://www.citihealth.com/provider_article.php?city=aa&amp;art=2048&amp;pr=0&amp;hc=0</link>
<guid>http://www.citihealth.com/provider_article.php?city=aa&amp;art=2048&amp;pr=0&amp;hc=0</guid>
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<title>Nutrition Report</title>
<description></description>
<link>http://www.citihealth.com/provider_article.php?city=aa&amp;art=2047&amp;pr=0&amp;hc=0</link>
<guid>http://www.citihealth.com/provider_article.php?city=aa&amp;art=2047&amp;pr=0&amp;hc=0</guid>
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<title>Komen OC "MasCUREade" Event Will Celebrate Breast Cancer Survivors</title>
<description>Most inspired survivors, co-survivors and advocates to be honored</description>
<link>http://www.citihealth.com/provider_article.php?city=aa&amp;art=2045&amp;pr=0&amp;hc=0</link>
<guid>http://www.citihealth.com/provider_article.php?city=aa&amp;art=2045&amp;pr=0&amp;hc=0</guid>
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<title>Public Invited To Learn More About Their Heart Health At Free Communitty Heart Fair On Feb 10</title>
<description></description>
<link>http://www.citihealth.com/provider_article.php?city=aa&amp;art=2044&amp;pr=0&amp;hc=0</link>
<guid>http://www.citihealth.com/provider_article.php?city=aa&amp;art=2044&amp;pr=0&amp;hc=0</guid>
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<title>Meet Board Certified Plastic Surgeon Dr. Agha</title>
<description></description>
<link>http://www.citihealth.com/provider_article.php?city=aa&amp;art=2043&amp;pr=0&amp;hc=0</link>
<guid>http://www.citihealth.com/provider_article.php?city=aa&amp;art=2043&amp;pr=0&amp;hc=0</guid>
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<title>Boxing Training Secrets</title>
<description>Wouldn't it be great to know how they do it? Well now you can!</description>
<link>http://www.citihealth.com/provider_article.php?city=aa&amp;art=2042&amp;pr=0&amp;hc=0</link>
<guid>http://www.citihealth.com/provider_article.php?city=aa&amp;art=2042&amp;pr=0&amp;hc=0</guid>
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<title>21 Days To Get Fit</title>
<description>Getting fit isn't as hard as you think</description>
<link>http://www.citihealth.com/provider_article.php?city=aa&amp;art=2041&amp;pr=0&amp;hc=0</link>
<guid>http://www.citihealth.com/provider_article.php?city=aa&amp;art=2041&amp;pr=0&amp;hc=0</guid>
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<title>Sculpting Goals For The New Year</title>
<description>Get started on the right foot</description>
<link>http://www.citihealth.com/provider_article.php?city=aa&amp;art=2040&amp;pr=0&amp;hc=0</link>
<guid>http://www.citihealth.com/provider_article.php?city=aa&amp;art=2040&amp;pr=0&amp;hc=0</guid>
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<title>Here's to New Beginnings!</title>
<description>"Pick battles big enough to matter, small enough to win"-Jonathan Kozel</description>
<link>http://www.citihealth.com/provider_article.php?city=aa&amp;art=2038&amp;pr=0&amp;hc=0</link>
<guid>http://www.citihealth.com/provider_article.php?city=aa&amp;art=2038&amp;pr=0&amp;hc=0</guid>
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<title>Susan's Healthy Gourmet Announces New Menu for 2010</title>
<description>New healthy meal options include nutritious kids' meals and comfort food favorites</description>
<link>http://www.citihealth.com/provider_article.php?city=aa&amp;art=2037&amp;pr=0&amp;hc=0</link>
<guid>http://www.citihealth.com/provider_article.php?city=aa&amp;art=2037&amp;pr=0&amp;hc=0</guid>
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<title>Komen OC Seeking Nominations for Breast Cancer Awards</title>
<description>Survivors; co-survivors and advocates to be honored at "MasCUREade" event</description>
<link>http://www.citihealth.com/provider_article.php?city=aa&amp;art=2036&amp;pr=0&amp;hc=0</link>
<guid>http://www.citihealth.com/provider_article.php?city=aa&amp;art=2036&amp;pr=0&amp;hc=0</guid>
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<title>Crossover Health</title>
<description></description>
<link>http://www.citihealth.com/provider_article.php?city=aa&amp;art=2033&amp;pr=0&amp;hc=0</link>
<guid>http://www.citihealth.com/provider_article.php?city=aa&amp;art=2033&amp;pr=0&amp;hc=0</guid>
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<title>10 Must-Know Baseline Workout Tips</title>
<description>Small change, big results</description>
<link>http://www.citihealth.com/provider_article.php?city=aa&amp;art=2025&amp;pr=0&amp;hc=0</link>
<guid>http://www.citihealth.com/provider_article.php?city=aa&amp;art=2025&amp;pr=0&amp;hc=0</guid>
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<title>Simplify the Season</title>
<description>And have yourself a merry little Christmas</description>
<link>http://www.citihealth.com/provider_article.php?city=aa&amp;art=2024&amp;pr=0&amp;hc=0</link>
<guid>http://www.citihealth.com/provider_article.php?city=aa&amp;art=2024&amp;pr=0&amp;hc=0</guid>
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<title>Present Perfect</title>
<description>This year, give the gift of health.</description>
<link>http://www.citihealth.com/provider_article.php?city=aa&amp;art=2023&amp;pr=0&amp;hc=0</link>
<guid>http://www.citihealth.com/provider_article.php?city=aa&amp;art=2023&amp;pr=0&amp;hc=0</guid>
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<title>15 Ways to Peace and Goodwill</title>
<description></description>
<link>http://www.citihealth.com/provider_article.php?city=aa&amp;art=2022&amp;pr=0&amp;hc=0</link>
<guid>http://www.citihealth.com/provider_article.php?city=aa&amp;art=2022&amp;pr=0&amp;hc=0</guid>
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<title>Editor's Note Dec '09 | Choosing Success</title>
<description></description>
<link>http://www.citihealth.com/provider_article.php?city=aa&amp;art=2021&amp;pr=0&amp;hc=0</link>
<guid>http://www.citihealth.com/provider_article.php?city=aa&amp;art=2021&amp;pr=0&amp;hc=0</guid>
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<title>Life Flight</title>
<description></description>
<link>http://www.citihealth.com/provider_article.php?city=aa&amp;art=2016&amp;pr=0&amp;hc=0</link>
<guid>http://www.citihealth.com/provider_article.php?city=aa&amp;art=2016&amp;pr=0&amp;hc=0</guid>
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<title>The Diabetic's Diet</title>
<description>Experts say a healthy diet could boost brain power, prevent cancer and may even help treat diabetes</description>
<link>http://www.citihealth.com/provider_article.php?city=aa&amp;art=2004&amp;pr=0&amp;hc=0</link>
<guid>http://www.citihealth.com/provider_article.php?city=aa&amp;art=2004&amp;pr=0&amp;hc=0</guid>
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<title>Diabetes: A Social Epidemic</title>
<description>One in every four older Americans are now diagnosed with diabetes</description>
<link>http://www.citihealth.com/provider_article.php?city=aa&amp;art=2003&amp;pr=0&amp;hc=0</link>
<guid>http://www.citihealth.com/provider_article.php?city=aa&amp;art=2003&amp;pr=0&amp;hc=0</guid>
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<title>5 Surprising Spots For Germs</title>
<description></description>
<link>http://www.citihealth.com/provider_article.php?city=aa&amp;art=2000&amp;pr=0&amp;hc=0</link>
<guid>http://www.citihealth.com/provider_article.php?city=aa&amp;art=2000&amp;pr=0&amp;hc=0</guid>
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<title>What Your Skin Says About Your Health</title>
<description></description>
<link>http://www.citihealth.com/provider_article.php?city=aa&amp;art=1997&amp;pr=0&amp;hc=0</link>
<guid>http://www.citihealth.com/provider_article.php?city=aa&amp;art=1997&amp;pr=0&amp;hc=0</guid>
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<title>The Art of Frugality</title>
<description>100 Great Tips for Saving Money For Those Just Getting Started</description>
<link>http://www.citihealth.com/provider_article.php?city=aa&amp;art=1987&amp;pr=0&amp;hc=0</link>
<guid>http://www.citihealth.com/provider_article.php?city=aa&amp;art=1987&amp;pr=0&amp;hc=0</guid>
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<title>Eating Healthy This Halloween</title>
<description>Don't let the treats trick you</description>
<link>http://www.citihealth.com/provider_article.php?city=aa&amp;art=1980&amp;pr=0&amp;hc=0</link>
<guid>http://www.citihealth.com/provider_article.php?city=aa&amp;art=1980&amp;pr=0&amp;hc=0</guid>
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<title>Going the Distance</title>
<description>Tips to reaching your first running or walking goal</description>
<link>http://www.citihealth.com/provider_article.php?city=aa&amp;art=1963&amp;pr=0&amp;hc=0</link>
<guid>http://www.citihealth.com/provider_article.php?city=aa&amp;art=1963&amp;pr=0&amp;hc=0</guid>
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<title>A Fight for Two</title>
<description>People think breast cancer is number one among women. But the truth is that it is on the rise among both women and men</description>
<link>http://www.citihealth.com/provider_article.php?city=aa&amp;art=1962&amp;pr=0&amp;hc=0</link>
<guid>http://www.citihealth.com/provider_article.php?city=aa&amp;art=1962&amp;pr=0&amp;hc=0</guid>
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<title>Could You Have an iPod Allergy?</title>
<description>Doctors speak out against hazards of modern technology</description>
<link>http://www.citihealth.com/provider_article.php?city=aa&amp;art=1959&amp;pr=0&amp;hc=0</link>
<guid>http://www.citihealth.com/provider_article.php?city=aa&amp;art=1959&amp;pr=0&amp;hc=0</guid>
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<title>Indulge in Your Favorite Comfort Foods this Holiday Season</title>
<description>with Slow Cooker Comfort Foods by Judith Finalyson</description>
<link>http://www.citihealth.com/provider_article.php?city=aa&amp;art=1955&amp;pr=0&amp;hc=0</link>
<guid>http://www.citihealth.com/provider_article.php?city=aa&amp;art=1955&amp;pr=0&amp;hc=0</guid>
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<title>Your Workout Isn't Over Until...</title>
<description>Five Tips to Maximize Your Post-Workout Time</description>
<link>http://www.citihealth.com/provider_article.php?city=aa&amp;art=1937&amp;pr=0&amp;hc=0</link>
<guid>http://www.citihealth.com/provider_article.php?city=aa&amp;art=1937&amp;pr=0&amp;hc=0</guid>
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<title>Falling Off the Wagon</title>
<description>Have you given up on your fitness goals?</description>
<link>http://www.citihealth.com/provider_article.php?city=aa&amp;art=1935&amp;pr=0&amp;hc=0</link>
<guid>http://www.citihealth.com/provider_article.php?city=aa&amp;art=1935&amp;pr=0&amp;hc=0</guid>
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<title>The Snack-Food Hall of Shame</title>
<description>Maintaining a healthy diet doesn't mean you have to give up delicious snacks, but watch what you reach for!</description>
<link>http://www.citihealth.com/provider_article.php?city=aa&amp;art=1933&amp;pr=0&amp;hc=0</link>
<guid>http://www.citihealth.com/provider_article.php?city=aa&amp;art=1933&amp;pr=0&amp;hc=0</guid>
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<title>Editor's Note September 2009 | Health Smarts</title>
<description>Consider what would happen if we maintained the accelerated learning curve throughout life.</description>
<link>http://www.citihealth.com/provider_article.php?city=aa&amp;art=1931&amp;pr=0&amp;hc=0</link>
<guid>http://www.citihealth.com/provider_article.php?city=aa&amp;art=1931&amp;pr=0&amp;hc=0</guid>
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<title>Fitness + Health=Better Grades</title>
<description>The start of a new school year is a great time to introduce wholesome routines.</description>
<link>http://www.citihealth.com/provider_article.php?city=aa&amp;art=1929&amp;pr=0&amp;hc=0</link>
<guid>http://www.citihealth.com/provider_article.php?city=aa&amp;art=1929&amp;pr=0&amp;hc=0</guid>
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<title>Burn Baby Burn!</title>
<description>How What You Eat Can Ruin Your Workout</description>
<link>http://www.citihealth.com/provider_article.php?city=aa&amp;art=1922&amp;pr=0&amp;hc=0</link>
<guid>http://www.citihealth.com/provider_article.php?city=aa&amp;art=1922&amp;pr=0&amp;hc=0</guid>
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<title>Benefits of Traveling by Cruise</title>
<description>.....imagine the possibilities.</description>
<link>http://www.citihealth.com/provider_article.php?city=aa&amp;art=1921&amp;pr=0&amp;hc=0</link>
<guid>http://www.citihealth.com/provider_article.php?city=aa&amp;art=1921&amp;pr=0&amp;hc=0</guid>
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<title>Fact or Fiction?</title>
<description>Uncovering the link between obesity and periodontal disease</description>
<link>http://www.citihealth.com/provider_article.php?city=aa&amp;art=1914&amp;pr=0&amp;hc=0</link>
<guid>http://www.citihealth.com/provider_article.php?city=aa&amp;art=1914&amp;pr=0&amp;hc=0</guid>
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<title>Eye on the Future</title>
<description>Everyone wants clear vision. That's why Hoopes Vision is proud to announce the arrival of Utah's newest laser-LASIK's safest technology</description>
<link>http://www.citihealth.com/provider_article.php?city=aa&amp;art=1908&amp;pr=0&amp;hc=0</link>
<guid>http://www.citihealth.com/provider_article.php?city=aa&amp;art=1908&amp;pr=0&amp;hc=0</guid>
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<title>Edito'rs Note August 2009 | The Art of Escape</title>
<description>How often do we reach our goals, climb the mountain and 'arrive' only to see yet another mountain in the distance?</description>
<link>http://www.citihealth.com/provider_article.php?city=aa&amp;art=1907&amp;pr=0&amp;hc=0</link>
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